|It is recommended that one starts by drinking just a small amount of
Kombucha tea per day, one single dose of 150ml (1 wineglass). Kombucha
tea is a living culture and is a powerful detoxifier. It is always recommend that
anyone who begins drinking the tea for the first time start with a small amount
to avoid any discomfort from the detoxifying effects and to see how the body
will react to the Kombucha culture.
|As with any new substance introduced into the body, one should start slow and increase the amount taken at a pace that is agreeable
with the body. A single dose should be followed for the first three or four days, then the amount of tea may be increased to 300ml
(two wine glasses) per day. After the first week, then the full amount of tea may be taken per day, 450ml, 12 oz, or three wine
glasses. This is only a recommendation for a person in good health! If you have preexisting medical conditions or are in poor
health then your starting dosage should be much less. It may take you up to a month to have your daily dose at 300ml and up to a
year before your body is ready for the full amount, 450ml or 12 oz per day. You must listen to your body and knowing your health
decide what and how much of a dose you should start with and in what steps to increase your dosage. Please consult with your
health practitioner if you are uncertain as to the dosage and amount of tea to take.
It is recommended that you talk with your health care practitioner before taking kombucha tea.
The tea may be taken any time during the day but works best if it is spread throughout the day. To aid in weight loss drink the tea
before meals and for weight gain drink after meals. It is also very important to drink a lot of clean filtered water, no 'city water',
when drinking the Kombucha tea as this helps to flush out the toxins being released from the body. This will make any detoxifying
easier on you and your body. It is now recommended that a person drink at least half their body weight in ounces per day. So if
you weight 150 lbs you should drink at least 75 oz of water per day. Again it is very important to drink a lot of water as you detox.
|Organic-Kombucha.com has freshly brewed & bottled organic
kombucha tea and organic starter kits available:
Click here for our complete line of kombucha products
|Drinking kombucha tea is a great way to start changing your daily health by clearing toxins from the body and building your immunity. When taken as a daily
health tonic, it aids the body immune system and may help your overall health by keeping disease and disorders at bay. Thousands of people drink this tea
daily around the world and with great results!
Make kombucha tea part of your daily practice for your health and wellbeing.
|See important warnings on brewing kombucha cultures and why to choose a clean and licensed
production facility to obtain your cultures. Click here.
|Benefits of Kombucha : | : Kombucha Use : | : Warnings : | : Cultures : | : Mushrooms : | : Bottling Kombucha Tea : | : Brewing & Care : | : Organic Starter Kits : | : Kombucha Extract
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